No wonder my weight is higher. I can relatively easy loose some weight, but my main struggle is to mantain it.
I reached the number of... 72 kg.!!! (That is 158.4 lbs.!!!) And started a diet about a month ago. Thus, now I weigh 66.3 kg (145.9 lbs.) and I feel so much better.
The thing is what am I going to do when I reach my goal? How am I going to keep my weight? I feel so anxious about that.
I only know two modes:
1.- Mindless eating, and
2.- Strict dieting.
I'm on the second mode by now, so I am safe. I hate feeling that I may have to be on a diet for the rest of my life...
I reached the number of... 72 kg.!!! (That is 158.4 lbs.!!!) And started a diet about a month ago. Thus, now I weigh 66.3 kg (145.9 lbs.) and I feel so much better.
The thing is what am I going to do when I reach my goal? How am I going to keep my weight? I feel so anxious about that.
I only know two modes:
1.- Mindless eating, and
2.- Strict dieting.
I'm on the second mode by now, so I am safe. I hate feeling that I may have to be on a diet for the rest of my life...
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